It’s 2025, and This Still Needs to Be Said — Wheat Is Not a Healthy Choice for Diabetics
Let’s set the record straight.
Wheat is often marketed as a "healthy" or "better" alternative, especially for people managing diabetes. But the truth is, wheat spikes blood sugar faster than many traditional African staples like fufu, garri, or plantain.
Yes, you read that right.
Even if you’re not diabetic, regular consumption of wheat can be harmful to your system. But for someone living with diabetes, it can be especially dangerous.
Sadly, many people are still clinging to outdated dietary advice. And while I respect medical professionals, it’s important to follow what actually gets results. If your current routine has you making constant hospital visits, it’s time to reconsider your choices.
Health is not just about following popular guidelines. It’s about listening to your body, observing outcomes, and making informed changes.
Choose foods that nourish and stabilize, not those that keep you in a cycle of medications and fatigue.
You deserve better—choose wisely.
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FB_IMG_1746715788125.jpg (57.54 KiB) Viewed 9 times
Everyone has a desire in a small corner of their heart, the desire to stay young forever, the desire to delay old age; everyone wants to fulfill this desire.
Whether they are rich or poor, however, youth is not just about external appearance; youthfulness is a reflection of your health and energy.
Which should be seen as well as felt, but the big question is whether we can stop this wheel of time.
Can we look younger than our age? probably not, because we have all made our lifestyle.
So busy and stressful that we don't have time to pay attention to ourselves, we all give priority to our unnecessary work.
So, in such a situation, how is it possible that we can stop increasing in age? I will tell you this today, after listening to this, you will feel that it is definitely possible.
Yes, friends, today I am going to tell you about four such miraculous foods which have this quality that you will not look younger than your age...
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FB_IMG_1746716013090.jpg (19.8 KiB) Viewed 7 times
Did you know?
Whether you have asthma, catarrh, or just a bad cold—some simple lying or sitting positions can actually help your chest feel clearer. We’ve created a helpful guide you can try at home, safely and naturally.
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FB_IMG_1746716197228.jpg (51.07 KiB) Viewed 6 times
